Roasted Pumpkin Seeds-Healthy Pescatarian Princesses!
TheBabyRaider
Posts: 13 Member
Ingredients:
Step-1: 1/2 cups raw whole pumpkin seeds
Step-2: 2 teaspoons butter, melted
Step-3: 1 pinch salt
Directions:
Step-4: Preheat oven to 300 degrees F (150 degrees C).
Step-5: Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Step-6: Enjoy!:happy:
Nutritional
Information
Original recipe makes 1 1/2 cups
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 83
Calories from Fat: 40
Total Fat: 4.5g 7 %
Saturated Fat: 1.4g 7 %
Cholesterol: 4mg 1 %
Sodium: 77mg 3 %
Potassium: 147mg 4 %
Total Carbohydrates: 8.6g 3 %
Dietary Fiber: 0.6g 2 %
Protein: 3g 6 %
** Sugars: 0g
Vitamin A: 1 %
Vitamin C: < 1 %
Calcium: 1 %
Iron: 5 %
Thiamin: < 1 %
Niacin: 6 %
Vitamin B6: < 1 %
Magnesium: 15 %
Folate: < 1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Step-1: 1/2 cups raw whole pumpkin seeds
Step-2: 2 teaspoons butter, melted
Step-3: 1 pinch salt
Directions:
Step-4: Preheat oven to 300 degrees F (150 degrees C).
Step-5: Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Step-6: Enjoy!:happy:
Nutritional
Information
Original recipe makes 1 1/2 cups
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 83
Calories from Fat: 40
Total Fat: 4.5g 7 %
Saturated Fat: 1.4g 7 %
Cholesterol: 4mg 1 %
Sodium: 77mg 3 %
Potassium: 147mg 4 %
Total Carbohydrates: 8.6g 3 %
Dietary Fiber: 0.6g 2 %
Protein: 3g 6 %
** Sugars: 0g
Vitamin A: 1 %
Vitamin C: < 1 %
Calcium: 1 %
Iron: 5 %
Thiamin: < 1 %
Niacin: 6 %
Vitamin B6: < 1 %
Magnesium: 15 %
Folate: < 1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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