10/20/13 to 10/26/13 Run, Walk or Crawl
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reese66
Posts: 2,920 Member
"There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be."
-George Sheehan
"I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not."
-John Bingham, author and runner
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"When I do the best I can with what I have, then I have won my race."
-Jay Foonberg, 72-year-old runner
-George Sheehan
"I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not."
-John Bingham, author and runner
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"When I do the best I can with what I have, then I have won my race."
-Jay Foonberg, 72-year-old runner
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Replies
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Sunday ~ Bike - 2.87 miles & Elliptical - 1.32 miles
Total ~ 4.19 miles0 -
Sunday ~ Bike - 2.87 miles & Elliptical - 1.32 miles
Total ~ 4.19 miles
Nice, very nice 0 -
Sunday 3.62 walk/run
Total 3.62
Increased the run portion of my intervals, did pretty good I thought except my time was slower but I'll take it. :drinker:0 -
@melkadee and reesey - Great Going! You all are the first to post this week!
- - -
Sun - sloth-hike - 4 miles of the AT!
Week so Far: 4 miles0 -
13.1 mi complete!
Very hot, hilly, dusty! 4 hrs later I crossed the finish line!
MarathonBiker0 -
Hello everyone!
Sun - 0
Mon - 3.06 miles on the treadmill
Have a wonderful Tuesday!0 -
13.1 mi complete!
Very hot, hilly, dusty! 4 hrs later I crossed the finish line!
MarathonBiker
Holy awesomeness, Great job!!!0 -
Darn nice job!!!!Hello everyone!
Sun - 0
Mon - 3.06 miles on the treadmill
Have a wonderful Tuesday!0 -
Sun ~ 5.34mi Hike
Mon ~ 2.61mi Run (Pt I) + 3.78mi Run (Pt II)
11.73mi ~ Run/Walk/Crawl0 -
Sun ~ 5.34mi Hike
Mon ~ 2.61mi Run (Pt I) + 3.78mi Run (Pt II)
11.73mi ~ Run/Walk/Crawl
Looking good lady!!!0 -
Sun - sloth-hike - 4 miles of the AT!
Mon - 0
Tues - 4 mile run
Week so Far: 8 miles0 -
Sunday 3.62 walk/run
Wednesday 4.17 walk/run
Total 7.790 -
Sun - sloth-hike - 4 miles of the AT!
Mon - 0
Tues - 4 mile run
Week so Far: 8 miles
Go my Slothy friend go!!!0 -
Sunday 3.62 walk/run
Wednesday 4.17 walk/run
Saturday 4.53
Total 12.32
3/4 run and 1/4 mile walk intervals, over all went well, think going to maybe to another week of them before I increase to the mile interval. Today was a little shaky but I did add in more hills but still I think another week.0 -
I'm back now that the weather has cooled down in sunny NC and my bone bruise on my knee is healed. This week:
2.89
3.53
3.94
2.34
2.59
_____
15.29 miles0 -
Sun 13.1 mi
Mon rest
Tu rest
We insanity workout
Thu 4 mi brisk walk
Fr 2 mi walk
Sat 3.5 fast walk
22.6 mi
Next race Nov 10, running a 10 k. Also focusing on cycling. Sun my goal
40 mi. This is a great ride with a couple of small challenging hills!
I'm inspired by all your successes!
Marathonbiker0 -
I'm back now that the weather has cooled down in sunny NC and my bone bruise on my knee is healed. This week:
2.89
3.53
3.94
2.34
2.59
_____
15.29 miles
Glad your back
Great week!!!0 -
Sun 13.1 mi
Mon rest
Tu rest
We insanity workout
Thu 4 mi brisk walk
Fr 2 mi walk
Sat 3.5 fast walk
22.6 mi
Next race Nov 10, running a 10 k. Also focusing on cycling. Sun my goal
40 mi. This is a great ride with a couple of small challenging hills!
I'm inspired by all your successes!
Marathonbiker
Darn nice week. The ride sounds like a blast, I need to get a bike, haven't ridden one in so long, would love to get back into it.0 -
Sunday ~ Bike - 2.87 miles & Elliptical - 1.32 miles
Monday ~ 0 miles
Tuesday ~ 0 miles
Wednesday ~ 0 miles
Thursday ~ Elliptical - 1.01 miles & Walking ~ .50 miles
Friday ~ 0 miles
Saturday ~ Bike - 5.18 miles
Total ~ 10.88 miles0
