Avoid eating late at night.-Healthy Pescatarian Princesses!
TheBabyRaider
Posts: 13 Member
Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies: •Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
•Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
•Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
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