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Meal Ideas (Root Veg, Healthy Fat, Pasture Animal)

TheYoungRetiree
TheYoungRetiree Posts: 84 Member
edited February 6 in Social Groups
I am attending the Real Food Con this week and one of the presenters today talked about thyroid health- something I struggle with. One suggestion was to eat small meals frequently (something I generally do) and that they should contain: a root vegetable, a healthy fat, and pasture animal.

What are some meal ideas with this theme? I don't want to get bored with beef/chicken, carrots, and I don't even know for fat other than avocado!

PS: You can get the Real Food Con here: https://at105.infusionsoft.com/go/rfco/theyoungretiree

Replies

  • chani8
    chani8 Posts: 946 Member
    Soups and salads are great! I love spicy meat of any kind on top of a bed of lettuce or cabbage with salsa on top. In the winter I prefer a spicy meat and veggie soup, with salsa on top.

    Nuts. Eggs.
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