Hi :)
craudi
Posts: 126 Member
Hi all! Just wanting to introduce myself. I did Atkins about 15 years ago with my mom and had great success. I'm jumping back into keto now and glad to have found this group for support and advice! I've just finished my first week, and experienced "keto flu" for the first time ever. 
Totally fatigued, nauseous, waves of heat and chills....no good! I've discovered that I need to eat more in general, up my sodium, and keep downing the water. I haven't lost anything yet, surprisingly since I'm accustomed to the water weight loss in the initial stages. It's discouraging, but I feel so much better without the sugar crashes and all that, that it hasn't broken me. 
Anyway, just thought I'd say hello! I'd be glad to add a few keto friends too if anyone is interested!
Totally fatigued, nauseous, waves of heat and chills....no good! I've discovered that I need to eat more in general, up my sodium, and keep downing the water. I haven't lost anything yet, surprisingly since I'm accustomed to the water weight loss in the initial stages. It's discouraging, but I feel so much better without the sugar crashes and all that, that it hasn't broken me. Anyway, just thought I'd say hello! I'd be glad to add a few keto friends too if anyone is interested!
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Replies
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great to have you on board here!0
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Lovely to meet you.0
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I'm with you girl, I'm going to give it a try. I saw some of your Keto Pinterest pins. Let me know if you wanna make up a little challenge! We can do it together!0
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Welcome, welcome to the low-carb team! The more the merrier, especially with this crew! Have a wonderful Monday!0
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Glad to meet you. Watch out for Eddie....ya never know what's gonna come out of his mouth. :bigsmile:0
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Welcome!0
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Glad to meet you. Watch out for Eddie....ya never know what's gonna come out of his mouth. :bigsmile:
Mmmmmm, yeahhhhsssss! Muhahahaha!0
