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October 26, 2013

FromHereOnOut
FromHereOnOut Posts: 3,237 Member
edited February 6 in Social Groups
October 26, 2013
1375774_681504011867614_380426562_n.jpg

oops, big image.

RIGHT click and click "View Image". It's worth it. :)

Replies

  • LiftHeavyWeights
    LiftHeavyWeights Posts: 336 Member
    Today was Simply Yoga app that was not so simple.

    I hope everyone is having a good weekend.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Today was Simply Yoga app that was not so simple.

    :laugh: haha, false advertising. :laugh:


    Got another night of good sleep (2nd day in a row of getting 8hrs--not uninterrupted, but that's okay) and I'm feeling much better. Still have lots of yuck to cough up, but feeling better little-by-little.

    Family is about to go out for an afternoon walk, as we usually do on the weekends. There will, no doubt, be some tot-carrying. She keeps getting bigger & heavier, so hopefully I am getting a little stronger in return.


    Have a sweet Saturday everyone!
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    I traveled Monday through Thursday for a conference for work, and with the exception of being able to squeeze in 20 minutes on the elliptical one morning didn't have time to work out (the hotel gym was only open 6am-7pm which I thought was lame), but I did walk over 67000 steps during those 4 days, which is impressive considering how much time I spent sitting in the conference or on an airplane.

    Took yesterday off from work so was able to get in with my trainer for an hour full-body session. Feeling that this morning.

    Today's workout is a run. Not sure how long, but aiming for 4 or 5 miles.
  • timothydriver
    timothydriver Posts: 147 Member
    Today was just an off day for me I had to shift around my schedule due to getting of work late last night...This week did pretty well worked out all of my muscle groups over 5 days and ran 15.5 miles. Sunday morning I reset again for a new week! Have a great weekend everyone
  • PamHealthMission
    PamHealthMission Posts: 471 Member
    This morning DH surprised me by wanting to join in a fitness walk. He and Buddy (6 mo old yellow lab) walked the first 30 minutes with me and I continued on alone for an additional 16 minutes. It felt so good outdoors.

    Donna, glad you got in some flexibility today.

    Laura, WTG on getting in that many steps while away on a work conference. Your determination to exercise where it fit in is to be admired.

    Tim, rest days are good and Sunday is mine. Let's all look forward to a "reset" on our fitness for next week.
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