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Protein Powder

tokyostephanie
tokyostephanie Posts: 12
edited February 6 in Social Groups
Do you cut them out? If so, how many weeks out? 2? Peak week?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I just checked my program. My coach had me cut it out 2 weeks out.
  • tokyostephanie
    tokyostephanie Posts: 12
    I just checked my program. My coach had me cut it out 2 weeks out.

    Thanks for the response! So you just replace protein powder with real foods then?
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