Day 21: hard work & dedication
valerie91711
Posts: 75
There are a lot of lessons I have learned over my 2 year weight loss battle.
1. No workout is complete without pools of sweat on the floor.
2. Eating pancakes before a morning workout is all bad.
3. "Cravings" aren't real!!
What are some things you have learned?
1. No workout is complete without pools of sweat on the floor.
2. Eating pancakes before a morning workout is all bad.
3. "Cravings" aren't real!!
What are some things you have learned?
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Replies
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To quote one of my mother's most favorite sayings -
"If it is to be, it is up to me." Pretty powerful for a mere 20 characters (and all only 2-letter words)
And very true. I have to put in the time to get back to logging regularly, and sweating regularly (and packing lunches regularly, and doing lots of Little Bit things regularly .... :blushing: :blushing: :blushing: ) At least I have bee consistent with good-for-me breakfasts most of this month! :laugh:
You are so right about the sweat and about the pancakes (particularly with bacon on the side YUMM!
) "Cravings" can be real - your body is demanding some trace element it needs -- but it isn't necessarily calling for the specific "goodie" you think it is calling for. There are substitution charts on the net.
I've been unplugged for a while - how are things going with you?0
