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Week 2 Weigh In & Challenge 3
AZRunnerGirlinErie
Posts: 98 Member
Hi everyone,
Great job on getting the core and stability exercises in. Tomorrow will be our week 2 weigh-in.
Challenge 3 - 5 Days of Cardio
Cardio is such an important part of staying healthy. So this week strive for a minimum of 30 minutes of cardio for 5 days this week.
Cardio Ideas:
Take your dog on a walk, Swimming, Running, Biking, Aerobics (Step, Water, Low-Impact)
There are some great videos on YouTube:
1, 2 or 3 mile Walking
Cardio Blast Workouts
Please post your favorite cardio workouts on this page.
Thanks and happy Thursday!
P.S. Sorry that I haven't been posting much lately. I had to travel back home to take care of my mom while she is recovering from surgery.
Great job on getting the core and stability exercises in. Tomorrow will be our week 2 weigh-in.
Challenge 3 - 5 Days of Cardio
Cardio is such an important part of staying healthy. So this week strive for a minimum of 30 minutes of cardio for 5 days this week.
Cardio Ideas:
Take your dog on a walk, Swimming, Running, Biking, Aerobics (Step, Water, Low-Impact)
There are some great videos on YouTube:
1, 2 or 3 mile Walking
Cardio Blast Workouts
Please post your favorite cardio workouts on this page.
Thanks and happy Thursday!
P.S. Sorry that I haven't been posting much lately. I had to travel back home to take care of my mom while she is recovering from surgery.
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