Hi Everyone! To make everything a little easier and keeping all of our numbers in one place I have created a spreadsheet (link below) that will record our weigh-ins and weekly challenge numbers. If I missed your username (sorry!) please add it to the bottom of the list. The first sheet is for weekly weigh-ins and the…
Thank you for joining me on this 4 week journey. I hope that you enjoyed the challenges. Wishing you all the best :)
This is our final weekly challenge and our 3rd weigh-in is tomorrow. Next week will be our final weigh-in. This week's challenge is to Stay Within Our Calorie Intake Limit. If you have any tips or suggestions to help please post them here. Thanks!
Hi everyone, Great job on getting the core and stability exercises in. Tomorrow will be our week 2 weigh-in. Challenge 3 - 5 Days of Cardio Cardio is such an important part of staying healthy. So this week strive for a minimum of 30 minutes of cardio for 5 days this week. Cardio Ideas: Take your dog on a walk, Swimming,…
First, just wanted to say great job everyone on your awesome calorie burn this week! Keep it up! Tomorrow is our Week 1 weigh-in. This weeks challenge: 7 Days of Stability and Core Exercises Having a strong core and good balance is very important. So this week's challenge is to do stability / core exercises each day. On…
Hi everyone! There has been some great conversations (starting weigh-in & week 1 challenge topic) about logging, eating right during the holidays and at parties. So I thought that maybe it should have it's own topic. Please share tips for: Everyday logging in a busy world How do you eat healthy during the holidays and at…
I hope that everyone is ready to go and excited for this group to get started. I will be posting the challenges on Wednesday p.m. as I'm a morning exerciser and usually don't check MFP first thing in the morning. Thursday - October 10, 2013 - Shake It Up & Shake It Off Challenge Begins Record Starting Weight (record your…
Hi! This group will officially begin on Thursday, October 10, 2013 and will have weekly challenges and weigh-ins. It is meant to be a fun and encouraging group that will help you with your weight loss goals. Please take a moment to introduce yourself and your goals that you would like to achieve. Here's my intro :smile: My…
