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Thursday October 24th

simsburyjet
simsburyjet Posts: 999 Member
in Social Groups
I will be doing planks today.. I will try for 8 2 minute planks
one an hour.
1st one done 7:15

Replies

  • speedgoose
    speedgoose Posts: 295
    Just started my 9 am! 100 jumping jacks...woohoo!!!
  • simsburyjet
    simsburyjet Posts: 999 Member
    9:20 3 2 minute planks so far.. What better exercise than jumping jacks. I will do some tonite.
  • speedgoose
    speedgoose Posts: 295
    9:30 - 30 squats!
  • airant
    airant Posts: 146 Member
    My legs are feeling the squats today,, aauuuuch they are sore..lol and in top of that I run 5miles. But im on it today. I will go for so abs and arms.
  • MartialPanda
    MartialPanda Posts: 919 Member
    9am - running around becuase life is stupid
    10am- 30 squats, 10 lunges on each side with a twist.
  • speedgoose
    speedgoose Posts: 295
    10:30 - step ups onto a chair for a minute, then side twists for a minute.
  • law110
    law110 Posts: 43
    Cupboard pushups @9AM! 3x8.
  • leannerae40
    leannerae40 Posts: 200 Member
    At 9am (22 minutes from now) I will be doing a wall sit for 1 minute).
    At 10 am I will be doing a one minute plank.
    At 2pm I will do 30 wall pushups (thumbs and forefingers together).

    Setting my calendar in email for reminders.
  • ldarlener
    ldarlener Posts: 79 Member
    did 3 desk push ups, 13 side lunges, 3 char dips, 3 squats from
    http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

    Does anyone have good instructions for the ones you are doing?
    Please don't assume they are common knowledge and EVERYONE knows how to do them.
    i don't know how to properly do most of what I am seeing posted.
    And I don't want to do damage to myself by doing something incorrectly.

    If you don't want to post, please send me in private message.
    Thank you.
  • bcattoes
    bcattoes Posts: 17,299 Member
    First office workout done - 5 min cardio warmup followed by 5 min of light calisthenics (wheel, mummy kicks, standing crunches, side lunges)
  • bcattoes
    bcattoes Posts: 17,299 Member
    Setting my calendar in email for reminders.

    I do this too. I have mine set for 10, 12, and 3:00.
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Training all morning, very busy.

    I hid in the restroom and did 20 squats and 20 trunk twists. More later!
  • simsburyjet
    simsburyjet Posts: 999 Member
    Have to go to a meeting and then lunch.. 5 sets of 2 minute planks done.. 3 more to go
  • MartialPanda
    MartialPanda Posts: 919 Member
    Smart! I gotta make sure i do this in my calendar as well.

    11am - 30 pushups, 15 lunge pulses each side, 30 round kicks 40 front kicks, 50 punches. (jab/cross, cross/hook/cross)
  • airant
    airant Posts: 146 Member
    10Min bike, 20 triceps 20 desk push up, 10 lunges in each side.
  • speedgoose
    speedgoose Posts: 295
    11 am - 100 jumping jacks
    11:30 - 10 lunges each leg 10 squats
  • MartialPanda
    MartialPanda Posts: 919 Member
    12pm: 100 jumping jacks, 10 jumping (insanity crunch jump thing.....idk what it's called) jump up and bring your knees up and slap, 15 squats, 15 jumping squats.
  • chani8
    chani8 Posts: 946 Member
    I managed a 3 minute stationary bike ride. Other than that, I've been running errands all day, more driving than walking, unfortunately.

    Now I'm off for a walk with my weighted backpack.
  • djshari
    djshari Posts: 513 Member
    did 3 desk push ups, 13 side lunges, 3 char dips, 3 squats from
    http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

    Does anyone have good instructions for the ones you are doing?
    Please don't assume they are common knowledge and EVERYONE knows how to do them.
    i don't know how to properly do most of what I am seeing posted.
    And I don't want to do damage to myself by doing something incorrectly.

    If you don't want to post, please send me in private message.
    Thank you.
    Thanks for this! I am also at a bit of a loss for what anything is past general squats and things like that.

    I did 10 side lunges and 5 desk push ups.
  • simsburyjet
    simsburyjet Posts: 999 Member
    1:45 pm est so far today 6 sets of 2 minute planks.. I hate these and they hurt
  • bcattoes
    bcattoes Posts: 17,299 Member
    First office workout done - 5 min cardio warmup followed by 5 min of light calisthenics (wheel, mummy kicks, standing crunches, side lunges)

    Just the 5 min cardio this time. I have to finish this project I'm working on or I can't take tomorrow off. And I WANT tomorrow off. :smile:

    I don't know if any of you have ever done Turbo Fire, but my 5 min cardio warmup is usually the warmup from the cardio TF workouts, which takes just about 5 min and gets my heart pumping.
  • airant
    airant Posts: 146 Member
    20 chair dips, 20 twist
  • simsburyjet
    simsburyjet Posts: 999 Member
    8 sets of 2 minute planks
    Spin tonite and some old fashioned 80s aerobics..
    Remember You spin me round and I heard a rumour.
  • bcattoes
    bcattoes Posts: 17,299 Member
    First office workout done - 5 min cardio warmup followed by 5 min of light calisthenics (wheel, mummy kicks, standing crunches, side lunges)

    Just the 5 min cardio this time. I have to finish this project I'm working on or I can't take tomorrow off. And I WANT tomorrow off. :smile:

    I don't know if any of you have ever done Turbo Fire, but my 5 min cardio warmup is usually the warmup from the cardio TF workouts, which takes just about 5 min and gets my heart pumping.

    10 min of light calisthenics and stretching. My legs and bum are really sore today.
  • speedgoose
    speedgoose Posts: 295
    my legs and bum are so sore today too!

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