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Any ladies out there doing 5/3/1 ??

rachelilb
rachelilb Posts: 179 Member
edited February 6 in Social Groups
I just started 5/3/1 this week and would love to add some ladies for support, suggestions, questions, etc. Thanks!

Replies

  • catfive1
    catfive1 Posts: 529 Member
    I started 4 weeks ago. Feel free to add me.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    I start on Monday - I have been lifting for 3 months with a trainer and now ready to start my own program.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    I actually just started yesterday! I've only been lifting for 4 months but had no real direction other than to lift. I'm really excited to progress. :D
  • sluggz
    sluggz Posts: 134
    clearly I'm not a lady... but I am doing 5/3/1 and just wanted to say there is a group out there for anyone interested.

    http://www.myfitnesspal.com/groups/home/9022-5-3-1

    and congrats on starting 5/3/1! Simple and effective. Smart choice, ladies. IMHO
  • rachelilb
    rachelilb Posts: 179 Member
    Thanks! :)
  • vinzorelli
    vinzorelli Posts: 279
    In 4 lady progress.
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    Ive done 3 full cycles of 5/3/1 (started end of August) training for my first meet November 30th.

    :)
  • KCoolBeanz
    KCoolBeanz Posts: 813 Member
    I've been doing it for awhile, and I love it :-)
  • Loss4TheWin
    Loss4TheWin Posts: 249
    I'm doing 5/3/1, but it's at 4am before I'm capable of rational thought. My trainer does the thinking, I just pick things up and put them down :laugh: So... although I know he's using the 5/3/1 program, and I have a basic idea of what that means, I'm not really *that* involved in the planning, etc and probably not a huge help for questions unless I pass them on to the trainer for you. I've seen HUGE strength gains from it though, love it!
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