10/27/13 to 11/02/13 Run, Walk or Crawl
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reese66
Posts: 2,920 Member
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you."
-William James
"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."
-John Wooden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Runners don't get rained out, they get rained on."
-Unknown
-William James
"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."
-John Wooden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Runners don't get rained out, they get rained on."
-Unknown
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Replies
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(((( helllooooo ))))
sun:
mon: treadmill - 3 mile walk
tues: outside - 6.7 mile run
wed: outside - 4 mile walk
thurs: treadmill - 3 mile walk
week so far: 16.7 miles run/walked/crawled - HAPPY HALLOWEEN EVERYONE!0 -
sun 25 mi bike ride
Mon 1 mi walk
Tue. 1 mi
We 2 mi walk
Th 4 mi walk
Sat 8 mi walk/run
Total 41 mi
Marathonbiker0 -
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(sorry)0 -
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^ Well done, Marathonbiker! Forty-one!!
= = =
sun:
mon: treadmill - 3 mile walk
tues: outside - 6.7 mile run
wed: outside - 4 mile walk
thurs: treadmill - 3 mile walk
fri: treadmill - 3 mile walk
week total: 19.7 miles run/walked/crawled0 -
Well I walked,T,W,R,F,S aturday for a total of 18.67 miles.
Bad news is I haven't followed the docs orders and walked every day versus every other day and now I'm having problems with my RIGHT knee. Feels just like the left knee did but not as bad but I'm again not walking until it heals.
Good news is: I ordered a recumbent bike the other day. Hopefully it will arrive earlier than it's projected arrival of 11/11.
Have a good next week everyone. KathyK0
