Oct. 28th sign-ins (practice)
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October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise at least 20 minutes today? Yes
Did I keep track of everything I ate and drank today? Yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
October 29th
Did I stay within my calorie budget? Yes and it was painful. I felt starved
Did I exercise for at least 20 minutes? Insanity + walked for two hours
Did I keep track of everything I ate and drank? Yes0 -
October 29th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
(It's actually only 9am here so this is just a practice whilst I'm here)0 -
October 29th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0