November Goals
Replies
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11/22/13: 158.4
WOO!
Zumba on Monday and Wednesday, treadmill running on Tuesday and Thursday. Hoping to take the kids swimming tonight, but there are other plans occurring that may interfere.
Next week: Zumba on Monday, final swim lesson/treadmill run on Tuesday. Gym is closed Wednesday afternoon so that depends on weather. Thursday morning 5K. Then it's turkey time.
Good luck all!!0 -
Since I don't have access to a gym anymore & the weather is getting colder here in Oklahoma, my goals are:
1. 30mins of cardio daily (30min walk, 30min aerobic DVD, 30min Yoga DVD, etc)
2. 15min strength training 5X week (push ups, sit ups, crunches, lunges)
3. Continue logging & eating less junk & more veggies.
4. Lose 2lbs this month (only lost 1lbs in the last 4 weeks
)
Youtube is my best friend right now in terms of cardio! Good luck everyone!
SW: 139lbs
GW 11/30: 137lbs (30lbs lost!)
UGW: 132lbs
11/15: 136lbs
I'm starting to lose weight again! I have tendenosis in my achilles heel so I've been doing yoga, low impact cardio, etc a few times a week. I'm still logging daily & staying at a deficit. I def haven't been working out enough. Gotta change that!
11/22: 133lbs
I've been doing a lot of HIIT type cardio, & eating about the same. My knee & ankle are handling the workouts thus far!0 -
11/1: 182.2
11/13: 180.2
11/17: 178.4
11/24: 178.4 (did not weigh)
11/30:
I didn't weigh in and am keeping the same weight from last week. I haven't been able to workout for a few days now. I have a terrible cough and body aches. I haven't slept a full night in almost a week due to the coughing. I get out of breath just walking short distances. Heading to the doctor today and hoping it's not pnemonia!
Totally bumming because I was finally seeing a loss and out of the 180's for the first time in my adult life. I miss running. I'm falling behind with my Little Black Dress challenge. But I need to recover from whatever this is... Hopefully I'll be back to schedule before the end of the week.0 -
11/1: 182.2
11/13: 180.2
11/17: 178.4
11/24: 178.4 (did not weigh)
11/30:
I didn't weigh in and am keeping the same weight from last week. I haven't been able to workout for a few days now. I have a terrible cough and body aches. I haven't slept a full night in almost a week due to the coughing. I get out of breath just walking short distances. Heading to the doctor today and hoping it's not pnemonia!
Totally bumming because I was finally seeing a loss and out of the 180's for the first time in my adult life. I miss running. I'm falling behind with my Little Black Dress challenge. But I need to recover from whatever this is... Hopefully I'll be back to schedule before the end of the week.
I hope you feel better soon! I'm sure you'll feel better after thanksgiving!0 -
Since I don't have access to a gym anymore & the weather is getting colder here in Oklahoma, my goals are:
1. 30mins of cardio daily (30min walk, 30min aerobic DVD, 30min Yoga DVD, etc)
2. 15min strength training 5X week (push ups, sit ups, crunches, lunges)
3. Continue logging & eating less junk & more veggies.
4. Lose 2lbs this month (only lost 1lbs in the last 4 weeks )
Youtube is my best friend right now in terms of cardio! Good luck everyone!
SW: 139lbs
GW 11/30: 137lbs (30lbs lost!)
UGW: 132lbs
11/15: 136lbs
I'm starting to lose weight again! I have tendenosis in my achilles heel so I've been doing yoga, low impact cardio, etc a few times a week. I'm still logging daily & staying at a deficit. I def haven't been working out enough. Gotta change that!
11/22: 133lbs
I've been doing a lot of HIIT type cardio, & eating about the same. My knee & ankle are handling the workouts thus far!
11/27: 132lbs (goal weight)
Not happy with my body shape, so I'm setting my new goal to 125lbs & work on toning up. It's going to be a new adventure for me now! Everyone enjoy Thanksgiving/ your weekend!0 -
Since I don't have access to a gym anymore & the weather is getting colder here in Oklahoma, my goals are:
1. 30mins of cardio daily (30min walk, 30min aerobic DVD, 30min Yoga DVD, etc)
2. 15min strength training 5X week (push ups, sit ups, crunches, lunges)
3. Continue logging & eating less junk & more veggies.
4. Lose 2lbs this month (only lost 1lbs in the last 4 weeks )
Youtube is my best friend right now in terms of cardio! Good luck everyone!
SW: 139lbs
GW 11/30: 137lbs (30lbs lost!)
UGW: 132lbs
11/15: 136lbs
I'm starting to lose weight again! I have tendenosis in my achilles heel so I've been doing yoga, low impact cardio, etc a few times a week. I'm still logging daily & staying at a deficit. I def haven't been working out enough. Gotta change that!
11/22: 133lbs
I've been doing a lot of HIIT type cardio, & eating about the same. My knee & ankle are handling the workouts thus far!
11/27: 132lbs (goal weight)
Not happy with my body shape, so I'm setting my new goal to 125lbs & work on toning up. It's going to be a new adventure for me now! Everyone enjoy Thanksgiving/ your weekend!
11/30: 131lbs. Actually lost a pound after Thanksgiving! Hope you all had a wonderful Thanksgiving & continue to achieve your goals!
For December: I plan on incorporating strength training. I've been severely neglecting strength training!0 -
Since I don't have access to a gym anymore & the weather is getting colder here in Oklahoma, my goals are:
1. 30mins of cardio daily (30min walk, 30min aerobic DVD, 30min Yoga DVD, etc)
2. 15min strength training 5X week (push ups, sit ups, crunches, lunges)
3. Continue logging & eating less junk & more veggies.
4. Lose 2lbs this month (only lost 1lbs in the last 4 weeks )
Youtube is my best friend right now in terms of cardio! Good luck everyone!
SW: 139lbs
GW 11/30: 137lbs (30lbs lost!)
UGW: 132lbs
11/15: 136lbs
I'm starting to lose weight again! I have tendenosis in my achilles heel so I've been doing yoga, low impact cardio, etc a few times a week. I'm still logging daily & staying at a deficit. I def haven't been working out enough. Gotta change that!
Which you tube videos did you do? Ive done the boot camp calorie burn from Enviga, Jillian Michaels 6pack abs in 6 weeks cant get past 16 minutes but I then found a six pack ab one from enviga and I also started doing Leslie Sansone 2 mile walk0 -
How did everyone do on their November Goals?
For the wine I didnt completely give it up but I cut back majorly on it
Did better on the chips/junk food especially the chips
Lost 4 lbs
Stuck with the cardio and started to incorporate strength training and calisthenics0 -
Since I don't have access to a gym anymore & the weather is getting colder here in Oklahoma, my goals are:
1. 30mins of cardio daily (30min walk, 30min aerobic DVD, 30min Yoga DVD, etc)
2. 15min strength training 5X week (push ups, sit ups, crunches, lunges)
3. Continue logging & eating less junk & more veggies.
4. Lose 2lbs this month (only lost 1lbs in the last 4 weeks )
Youtube is my best friend right now in terms of cardio! Good luck everyone!
SW: 139lbs
GW 11/30: 137lbs (30lbs lost!)
UGW: 132lbs
11/15: 136lbs
I'm starting to lose weight again! I have tendenosis in my achilles heel so I've been doing yoga, low impact cardio, etc a few times a week. I'm still logging daily & staying at a deficit. I def haven't been working out enough. Gotta change that!
Which you tube videos did you do? Ive done the boot camp calorie burn from Enviga, Jillian Michaels 6pack abs in 6 weeks cant get past 16 minutes but I then found a six pack ab one from enviga and I also started doing Leslie Sansone 2 mile walk
http://www.fitnessblender.com/
On Fitness Blender, you can choose what type of exercise you want to do, the length of the workout, the level of difficulty, etc. It's the best free workout sessions I've ever had! I also like Jillian Michaels Yoga Meltdown on Youtube.0
