Need some low carb/keto support/helper buddies =)
SarahSteele89
Posts: 45
Hey y'all.
I've been around on mfp for over a year now, on and off, and have found the low carb lifestyle and keto and its benefits, I wouldn't dare post this in the normal forums at risk of being attacked by all the carb lover advocates!!
I need some helpful buddies to keep me on track and point me in the right direction, my diary is all over the place at the moment while trying to figure out the correct macros etc and all my current buddies don't really agree with the keto or low carb.
Anyways im Sarah, 24 years old, a mother of one amazing son currently, would love more than anything to have more children but I need to sort myself and my health out first
Currently weighing around 90kg,160cm tall so needing to lose around 30kg to get into the healthy range.
I think I have my macros set at 10% carb 35% protein and 55% fat, any advice?
Please feel free to send me a friend request!! I need all the support I can get
I've been around on mfp for over a year now, on and off, and have found the low carb lifestyle and keto and its benefits, I wouldn't dare post this in the normal forums at risk of being attacked by all the carb lover advocates!!
I need some helpful buddies to keep me on track and point me in the right direction, my diary is all over the place at the moment while trying to figure out the correct macros etc and all my current buddies don't really agree with the keto or low carb.
Anyways im Sarah, 24 years old, a mother of one amazing son currently, would love more than anything to have more children but I need to sort myself and my health out first
Currently weighing around 90kg,160cm tall so needing to lose around 30kg to get into the healthy range.
I think I have my macros set at 10% carb 35% protein and 55% fat, any advice?
Please feel free to send me a friend request!! I need all the support I can get
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Replies
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Friend request sent.
I am down 35 pounds since July on low carb, and been in ketosis for ~8 weeks of it. Macro intake is pretty much always in the 55-60% Fat / 30-35% Protein / 5-10% Carb area.Hey y'all.
I've been around on mfp for over a year now, on and off, and have found the low carb lifestyle and keto and its benefits, I wouldn't dare post this in the normal forums at risk of being attacked by all the carb lover advocates!!
I need some helpful buddies to keep me on track and point me in the right direction, my diary is all over the place at the moment while trying to figure out the correct macros etc and all my current buddies don't really agree with the keto or low carb.
Anyways im Sarah, 24 years old, a mother of one amazing son currently, would love more than anything to have more children but I need to sort myself and my health out first
Currently weighing around 90kg,160cm tall so needing to lose around 30kg to get into the healthy range.
I think I have my macros set at 10% carb 35% protein and 55% fat, any advice?
Please feel free to send me a friend request!! I need all the support I can get0 -
Try use this http://keto-calculator.ankerl.com/ to customize0
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Thanks for that just needed to up my fat by 5% and lower protein by 5%.
And thanks for the couple friend requests so far keep them coming! 0 -
bump anyone else wanna be my friend? lol I need all the help I can get. 0
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feel free to add me0
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I sent a friend request! I am down 29 pounds July.0
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Hi Everybody - feel free to add me too
Just send a note with your friend request that you found me on here. I'm at 36lbs lost so far! 0 -
I have sent a friend request! Other low carbers, feel free to add me also!0
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i just re-started low carb today. all friend requests accepted (let me know you're from this group please)!
OP, adding you now! hooray support!
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Hello! Feel free to add me if you want. I love having fellow LCers as pals on here!0
