Leigh Peele and starvation mode... great video/article
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mrscj2
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http://www.leighpeele.com/starvation-mode
This is a link to Leigh Peele's website/blog. She explains starvation mode and the importance of a refeed/metabolic reset. Great information! Thought I'd share.
This is a link to Leigh Peele's website/blog. She explains starvation mode and the importance of a refeed/metabolic reset. Great information! Thought I'd share.
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