Eat Pizza. Lose Weight. Easy!

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emazn's November 2013 Challenge

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emAZn
emAZn Posts: 413 Member
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Daily Goals:
- Incorporate more ice cream, waffles, cereals into my diet
- Meet daily macros
- Research and start taking a potassium suppliment (my potassium is sooooo low)

Weekly Goals:
- Lose .5 lbs per week
- Do not go over weely net goal
- Have one fish meal
- Have one fast food meal
- Do yoga once (minimum)

Monthly Goals:
- Start a weight training program

Replies

  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Great Goals and welcome to the challenge :smile:
  • emAZn
    emAZn Posts: 413 Member
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    Week 1:
    - I ate a ton of ice cream and a bit of cereal, but I went to the store yesterday and got the good kind :)
    - Met daily macros
    - Started taking potassium supplements but it upset my digestion and affected my running so this one will go on pause till after marathon training.

    - Lost a pound and a half
    - Over net weekly goal by 101 calories
    - Ate 4 fish meals!
    - Ate Subway
    - Did yoga once

    - Have not started weight training and might put that on hold as well until after marathon training is over

    More food!!
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    Week 1:
    - I ate a ton of ice cream and a bit of cereal, but I went to the store yesterday and got the good kind :)
    - Met daily macros
    - Started taking potassium supplements but it upset my digestion and affected my running so this one will go on pause till after marathon training.

    - Lost a pound and a half
    - Over net weekly goal by 101 calories
    - Ate 4 fish meals!
    - Ate Subway
    - Did yoga once

    - Have not started weight training and might put that on hold as well until after marathon training is over

    More food!!

    milk, yogurt, and bananas can help you meet your potassium needs.
  • emAZn
    emAZn Posts: 413 Member
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    Thanks, I do eat a lot of dairy but not bananas.
  • emAZn
    emAZn Posts: 413 Member
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    Week 2:
    - Ate almost a gallon of ice cream, capt'n crunch, and bought pancake mix
    - Met daily macros and even figured a high carb day in for my 14 mile long run
    - Took multi-vitamin which seemed not to effect digestion and help with leg cramping

    - Maintained weight :/
    - Over net weekly by 47 calories
    - No fish meal but bought tilapia filets
    - No fast food but had an order of french fries at the bar
    - No yoga but had 3 really good 20 minute stretch sessions

    - Put together the Smith machine and am going to start with some minor leg work, core work and shoulder/arms

    Week 3 Goals:
    - Need to eat pizza!
  • emAZn
    emAZn Posts: 413 Member
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    Emily's November Recap!

    Ate lots of ice cream - almost 3 gallons :)
    Ate Subway and bar food but no real fast food
    Met daily macros for the most part - even on the weekends :)
    Tried to take vitamins but wasn't very consistent
    6 total fish meals
    2 yoga sessions
    Started lifting weights as of today :)
    Ate 1/2 a large thin crust pizza :)
    Ate 3,500 calories on Thanksgiving

    Lost 3 lbs in November!
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Emily's November Recap!

    Ate lots of ice cream - almost 3 gallons :)
    Ate Subway and bar food but no real fast food
    Met daily macros for the most part - even on the weekends :)
    Tried to take vitamins but wasn't very consistent
    6 total fish meals
    2 yoga sessions
    Started lifting weights as of today :)
    Ate 1/2 a large thin crust pizza :)
    Ate 3,500 calories on Thanksgiving

    Lost 3 lbs in November!
    Yay! Awesome job on the challenge! And starting weight training is a great decision.

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