Chevy_Smart's November 2013 Challenge
Chevy_Quest
Posts: 2,012 Member
Chevy_Smart's November 2013 Challenge
Major Goals:
1) To eat Pizza three days a week in November.
Also I will have at least four moderate servings of one or more of the following:
- Ice Cream
- Frosted Cherry Pop Tarts
- Potato Chips
- French Fries
- Cheeseburgers
- Donuts
- Chick-Fil-A Biscuits
---> A Special guest appearance of a Spaghetti-O sandwhich on white bread will occur.
2) In addition to the ice cream, I will fulfill my macro/micro/fiber goals by incorporating the following:
- Chicken breast
- Variety of green salads and raw vegetables
- Oatmeal
- Peanut butter and sunflower butter
- Olive Oil
- Eggs
- Bananas, Apples, Grapes, and strawberries.
3) to lose 2-3 lbs during the month.
I still have literally 30 lbs to go to goal. But I am treating this journey as maintenance already and just eating a "little less" and moving a "little more"
4) Fitness Goals
1. For the 19 working days this month Get up around 5;30 and get out the door to walk/run/go to the gym by 6:00 AM
2. Log 125 miles in the MYA challenge
3. Participate in the calories burned section of Coach_Simon's - Infinite Ambitious Possibilities Group
4. Do 5 sets of pushups 10 days this month and track
5. Do ab workout 10 days this month and track
6. Start to do leg exercises such as squats - Do at least 5 days
7. Run a 5K race formally or self timed without stopping.
8. Do two standard Heart Rate tests on Treadmill and stairmaster .
9. Log at least 33 stairmaster miles (out of the 125 for MYA) - hard earned miles .
Minor goals:
5) to help demolish the silly myths by orthorexics and food shamers.
6) to show that you can still enjoy foods you like while losing weight.
7) Will also periodically post my progress, random musings and pics of pizza, burgers, and other "fun" foods eaten in different locations.
Major Goals:
1) To eat Pizza three days a week in November.
Also I will have at least four moderate servings of one or more of the following:
- Ice Cream
- Frosted Cherry Pop Tarts
- Potato Chips
- French Fries
- Cheeseburgers
- Donuts
- Chick-Fil-A Biscuits
---> A Special guest appearance of a Spaghetti-O sandwhich on white bread will occur.
2) In addition to the ice cream, I will fulfill my macro/micro/fiber goals by incorporating the following:
- Chicken breast
- Variety of green salads and raw vegetables
- Oatmeal
- Peanut butter and sunflower butter
- Olive Oil
- Eggs
- Bananas, Apples, Grapes, and strawberries.
3) to lose 2-3 lbs during the month.
I still have literally 30 lbs to go to goal. But I am treating this journey as maintenance already and just eating a "little less" and moving a "little more"
4) Fitness Goals
1. For the 19 working days this month Get up around 5;30 and get out the door to walk/run/go to the gym by 6:00 AM
2. Log 125 miles in the MYA challenge
3. Participate in the calories burned section of Coach_Simon's - Infinite Ambitious Possibilities Group
4. Do 5 sets of pushups 10 days this month and track
5. Do ab workout 10 days this month and track
6. Start to do leg exercises such as squats - Do at least 5 days
7. Run a 5K race formally or self timed without stopping.
8. Do two standard Heart Rate tests on Treadmill and stairmaster .
9. Log at least 33 stairmaster miles (out of the 125 for MYA) - hard earned miles .
Minor goals:
5) to help demolish the silly myths by orthorexics and food shamers.
6) to show that you can still enjoy foods you like while losing weight.
7) Will also periodically post my progress, random musings and pics of pizza, burgers, and other "fun" foods eaten in different locations.
0
Replies
-
November 1st
Strength: Goblet Squats, Bar Squats, Bench Press, pushup sets
Core: Planks
Cardio: Stairmaster, Treadmill, Walk
MFP "Base" Cals: 2230
MFP Goal Cals: 2020
Food Cals: 2657
Ex Cals: 908
Today's Deficit: 271 GREEN
Cumulative Deficit For Challenge MFP : +271
Cumulative Deficit For Challenge using Base Cals: +481
Weight Loss for Month (using 10 day average)
Start Nov1: 185.45
Nov 10, 20, 30 - Report 3 times per month
Today's Treat : Chick-Fil-A Chicken Biscuit
0 -
Nice workout routine!
I love chick fil a!! Haven't been there in a while though, it gets kinda expensive for a family of four lol0 -
@mrshunter86 - I hear you there... They are awesome!Nice workout routine!
I love chick fil a!! Haven't been there in a while though, it gets kinda expensive for a family of four lol0 -
November 2nd
Strength: Rest
Core: Rest
Cardio: Running (kept up 125-135 bpm for 30 minutes straight)
MFP "Base" Cals: 2230
MFP Goal Cals: 2020
Food Cals: 2516
Ex Cals: 573
Today's Deficit: 77 GREEN
Cumulative Deficit For Challenge MFP : +348
Cumulative Deficit For Challenge using Base Cals: +768
Weight Loss for Month (using 10 day average)
Start Nov1: 185.45
Nov 10, 20, 30 - Report 3 times per month
Today's Treat : Chick-Fil-A0 -
November 3rd
Strength: Rest
Core: Planks - 5 minutes total - 8 sets - longest ind. 1:10
Cardio: Run / Walk for 60 minutes - various other walks
MFP "Base" Cals: 2230
MFP Goal Cals: 2020
Food Cals: 2262
Ex Cals: 893
Today's Deficit: 651 GREEN
Cumulative Deficit For Challenge MFP : +999
Cumulative Deficit For Challenge using Base Cals: +1729
Weight Loss for Month (using 10 day average)
Start Nov1: 185.45
Nov 10, 20, 30 - Report 3 times per month
Today's Treat : wussed out and only had a bag of pop chips - (very tame LOL)0
