New Rules of Lifting For Women (NROL4W)

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LolaDeeDaisy23
LolaDeeDaisy23 Posts: 383 Member
in Social Groups
I am looking for nrolfw friends for motivation & support!
I log every single day & my diary is kept open for friends.
<3

Replies

  • JessHealthKick
    JessHealthKick Posts: 800 Member
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    request accepted :) I don't follow NROLFW's lifting plans as such, but I think it's a good book and I try to eat healthy as much as possible (but oh dear this past few days has been bad)
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
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    hi! please add me everyone, I'm on Stage 1 and loving it! I"m also here daily with an open food diary, and I try to be motivating
    xo
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    Did my first workout tonight. Whew. This is going to be fun. Feel free to add me too.
  • michelledsmith517
    michelledsmith517 Posts: 33
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    i don't use this exact program but am going back to lifting heavy/upping cals tomorrow :)
    add me!

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