Increse the Sets?

lydiabail

Hi all! Does everyone stick the number of sets suggested in the book. 2 sets seems low. I just finished stage 1—doing 75lb for deadlifts, 65lb for squats, 15 for dumbell press, etc. 2 sets of 15 feels too little. Like I should be doing more like three.

A trainer at my gym says so.

Thoughts anyone?

Thanks!

TriLifter

Try using heavier weights!

jamifishie

You will increase the sets as you go. You should try upping your weights first. All of a sudden, 2 sets of 15 will seem brutal.

lydiabail

Thanks ladies! Will do! :-D