Jillian Michaels Body Revolution

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Plank Rows in workout 6?

kelbelll83
kelbelll83 Posts: 66
edited February 6 in Social Groups
I have an issue with the plank rows (with weights) in this workout. It's not the exercise itself but it's the weights. I find that the weights make it really uncomfortable and hard to do. I can't seem to grab the weights so they don't hurt my hands. Sorry if I'm not making sense, but does anyone else know what I mean? The weights I use look almost identical to the ones they are using in the video.

Replies

  • noemibp
    noemibp Posts: 167
    It's painful!
    Don't hold the weight with the hand that is resting on the ground.
    On week 11 (I think) she says that you can do it that way.
    That's what I did.
  • Daisychain65
    Daisychain65 Posts: 161 Member

    Don't hold the weight with the hand that is resting on the ground.

    Why didn't I think of that!!
  • lidzia_w1
    lidzia_w1 Posts: 17 Member
    I always put folded blanket under weights, it definitely helps amortize the movement:)
  • kelbelll83
    kelbelll83 Posts: 66
    Those are really good tips! Thank you!!
  • hcobb33
    hcobb33 Posts: 66 Member
    Good to know, I'm having the same issue. I will definitely try that.
This discussion has been closed.

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