We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What supplements to take?
sb4480
Posts: 199 Member
What supplements are suggested during lchf transitions? I'm speaking specifically about for weight loss and on top of the suggested multi-vitamin. Is there anything that's supposed to help with fat metabolism or to support the other systems affected by ketosis and low carb? I'm currently taking a multi with supplemental folic acid, B12 and Iron (I have absorption issues due to celiac disease). Is there anything else I can take to help things along or to combat the "flu"?
0
Replies
-
Let Ketosis do the work. Supplementing isn't required but if you do go with potassium,magnesium & sodium. Bone broth is a great way to get what you need
0 -
Hi there, I'm new to the group & restarting low carb after being off the wagon for 2 years (and gaining back the 50lbs I lost :noway: ). WHen I did low carb before I took magnesium & potassium daily, as well as Vitamin D. I'm very prone to leg cramps, especially when low carbing, so I find the potassium really helps. The magnesium is something I take all the time, it has a lot of benfits and Vit D keeps me happy through the long winter months with low sun light hours. 0
This discussion has been closed.