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November Goals

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  • likitisplit
    likitisplit Posts: 9,420 Member
    Continue to build my base
    Safeguard against injury with a sustainable cross training program and stretch routine
    Run the Marietta gobble jog in thanksgiving

    Let me revise my goals:

    1) get off my butt - I haven't run since Thursday :( (Kid's birthday/work/missing sports bra). I make it to the gym almost every day, but only to apply my make up.

    2) run the Gobble Jog
  • timeasterday
    timeasterday Posts: 1,368 Member
    On this last day of November I am pretty happy with my goals. I accomplished everything I planned on. The injury from last month's race cleared up the week before my half marathon. I ran the half pain free and today only have a tiny bits of DOMS in my quads. I hit 74 miles for the month which is my highest ever.

    Now I am 100% focused on recovery. I am taking a short break from running next week while I cross-train at the gym. I won't run again until next weekend. I'll follow Coach Jenny's recovery plan throughout the month.
  • btsinmd
    btsinmd Posts: 921 Member
    While I didn't complete my November goals, I'm happy enough with what I did do. I'm getting up to 5 miles on my longest runs with no knee pain. I'm very pleased with my swimming both in increasing the number of laps I can do, my speed, and my technique.
  • btsinmd
    btsinmd Posts: 921 Member
    On this last day of November I am pretty happy with my goals. I accomplished everything I planned on. The injury from last month's race cleared up the week before my half marathon. I ran the half pain free and today only have a tiny bits of DOMS in my quads. I hit 74 miles for the month which is my highest ever.
    Terrific, Tim!
  • Rindy12
    Rindy12 Posts: 215 Member
    I managed to hit all my November goals. I missed one run earlier in the month for issues with my SI Joint, but still got in just over 50 miles. Silly, but I'm most thrilled with no longer being categorized as obese, I'm just overweight now. :happy:
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Trying to keep my knee healthy enough to run a 10k on Nov. 23rd. Also ramping up my cycling in prep for the MS 150 ride in April- Houston to Austin, TX.

    I'm about 1.5 lbs from my ULTIMATE goal weight, would like to hit that before the end of the year.

    Trying to figure out how to get exercise time in, since it's dark when I leave for work and dark when I get off work. :-/

    I did run the 10k. Didn't get in as much cycling as I wanted to. DID reach my goal weight! Still trying to figure out how to get the exercise in around the bad weather and short days.
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