Blood Flow Restriction
AKDonF
Posts: 235 Member
Has anyone done any experimentaion with BFR for hypertropic gains? It is not exactly a new topic, although there is some very recent studies done by Brad Schoenfeld (Schoenfeld BJ. Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports Med. 2013 Mar;43(3):179-94). This is a very interesting subject into strategies for hypertrophy. I would love to hear from anyone who has personal experience.
Don
Don
0