Richard's monthly newsletter
frenchee40
Posts: 26 Member
Hello there all my clubhouse members and website friends!!!
Happy Thanksgiving month to all of you! It's the 11th month of the year, and it's a tough month. I want you to all stay on program! I wish I could be there sitting right next to you and your family and friends this Thanksgiving. I can't imagine all the fun and laughs you'll share with everyone!
I have a very busy month this November! I'm traveling to Knoxville to appear on JTV with my Sparkle Jewelry line from 6 to 8pm Eastern on the 8th..., then I'm teaching a class in New Orleans, my hometown, for Humana. Then, I am taking a little vacation with my brother Lenny and sister in law Cathy. We are going to Venice and Paris! Then, of course I'll be making time for my clubhouse, and to teach some classes at Slimmons in between everything! Oh, and on Thanksgiving Day, I will be in New York City....because... I am going to be in the Macy's Thanksgiving Day Parade this year!! ! If you want more info about my appearances, take a look at my website calendar!
And ALL month long, I'm going to be thinking about all the things I am thankful for! We do have somuch to be thankful for, you know. I'll think about how fortunate and grateful I am to live such a wonderful life!
I'm thankful I have a roof over my head, a place where I feel comf ortable and am surrounded by things that make me happy. I have a comfortable bed and my sweet Dalmatian, Hattie. I have food on my table and fresh water to drink.
I am grateful I can walk whenever I want wherever I want! I have all of my senses, or at least most of them. LOL! I can hear people talking and birds singing. I can talk and make funny sounds with my voice. I can open my eyes in the morning and see such wonderful sights like the sky, the sun, the trees...everything! I'm able to use my hands and put them around someone dear and give that person such a hug. I am able to smell freshly baked bread and homemade chicken soup!
I'm grateful I have such a passion for what I do! The traveling, the teaching it is what I live for, and God has given me the strength to carry on this work.
I think about my parents, Leonard and Shirley, and how much love they gave me and Lenny. I'm also thankful I have such a wonderful brother and a terrific sister-in-law. And I'll think about all of you!
And of course....I won't leave you without giving you a recipe....here's my recipe for...
Cranberry Chicken Wrap
For 4 people
(100) Calorie whole grain wraps
8 oz Grilled chicken (sliced thin)
1/4 Cup fat-free mayonnaise
1/4 Cup Cranberry sauce
1/4 Cup Shredded reduced fat cheddar
1 Cup Shredded lettuce
1/2 cup Matchstick carrots
Spread 1 Tb mayonnaise and 1 Tb cranberry sauce in each wrap.
Equally distribute ¼ sliced chicken in each wrap.
Top chicken with 1 Tb shredded cheddar, ¼ cup lettuce, and 2 Tb carrots.
Roll shut, cut in half and serve.
Additional Information
Nutritional Information: 275 Calories, 22 gm Protein, 28.7 gm Carbohydrate, 8 gm Fat, 68 mg Cholesterol, 419 mg Sodium
FoodMover Windows to Close: 3 Protein, 1 Starch, 1 Fruit, 1 Fat, 1 Extra
Tip: Save this sandwich recipe to make over the holidays, just used leftover sliced turkey breast in place of the grilled chicken.
So tell me....what are YOU thankful for? If you are one of the people who emails me at my website...next time you do, tell me something you're thankful for! And if you're a clubhouse member, please, please, please stay active in the clubhouse and be sure you plan to come to our live auditorium Monday! And if any of you need inspiration, be sure to check out my daily messages I post for you each day....and read my Salute to Success stories.
Get your workouts in this month, eat right, have a fabulous Thanksgiving....and remember to be giving to yourself too! And if you aren't a member of my clubhouse, now would be a great time to join....so we can stay strong together as we face the holidays! And whatever you do, remember to have an Attitude of Gratitude this month!
I'll see you in the clubhouse!
Love,
Happy Thanksgiving month to all of you! It's the 11th month of the year, and it's a tough month. I want you to all stay on program! I wish I could be there sitting right next to you and your family and friends this Thanksgiving. I can't imagine all the fun and laughs you'll share with everyone!
I have a very busy month this November! I'm traveling to Knoxville to appear on JTV with my Sparkle Jewelry line from 6 to 8pm Eastern on the 8th..., then I'm teaching a class in New Orleans, my hometown, for Humana. Then, I am taking a little vacation with my brother Lenny and sister in law Cathy. We are going to Venice and Paris! Then, of course I'll be making time for my clubhouse, and to teach some classes at Slimmons in between everything! Oh, and on Thanksgiving Day, I will be in New York City....because... I am going to be in the Macy's Thanksgiving Day Parade this year!! ! If you want more info about my appearances, take a look at my website calendar!
And ALL month long, I'm going to be thinking about all the things I am thankful for! We do have somuch to be thankful for, you know. I'll think about how fortunate and grateful I am to live such a wonderful life!
I'm thankful I have a roof over my head, a place where I feel comf ortable and am surrounded by things that make me happy. I have a comfortable bed and my sweet Dalmatian, Hattie. I have food on my table and fresh water to drink.
I am grateful I can walk whenever I want wherever I want! I have all of my senses, or at least most of them. LOL! I can hear people talking and birds singing. I can talk and make funny sounds with my voice. I can open my eyes in the morning and see such wonderful sights like the sky, the sun, the trees...everything! I'm able to use my hands and put them around someone dear and give that person such a hug. I am able to smell freshly baked bread and homemade chicken soup!
I'm grateful I have such a passion for what I do! The traveling, the teaching it is what I live for, and God has given me the strength to carry on this work.
I think about my parents, Leonard and Shirley, and how much love they gave me and Lenny. I'm also thankful I have such a wonderful brother and a terrific sister-in-law. And I'll think about all of you!
And of course....I won't leave you without giving you a recipe....here's my recipe for...
Cranberry Chicken Wrap
For 4 people
(100) Calorie whole grain wraps
8 oz Grilled chicken (sliced thin)
1/4 Cup fat-free mayonnaise
1/4 Cup Cranberry sauce
1/4 Cup Shredded reduced fat cheddar
1 Cup Shredded lettuce
1/2 cup Matchstick carrots
Spread 1 Tb mayonnaise and 1 Tb cranberry sauce in each wrap.
Equally distribute ¼ sliced chicken in each wrap.
Top chicken with 1 Tb shredded cheddar, ¼ cup lettuce, and 2 Tb carrots.
Roll shut, cut in half and serve.
Additional Information
Nutritional Information: 275 Calories, 22 gm Protein, 28.7 gm Carbohydrate, 8 gm Fat, 68 mg Cholesterol, 419 mg Sodium
FoodMover Windows to Close: 3 Protein, 1 Starch, 1 Fruit, 1 Fat, 1 Extra
Tip: Save this sandwich recipe to make over the holidays, just used leftover sliced turkey breast in place of the grilled chicken.
So tell me....what are YOU thankful for? If you are one of the people who emails me at my website...next time you do, tell me something you're thankful for! And if you're a clubhouse member, please, please, please stay active in the clubhouse and be sure you plan to come to our live auditorium Monday! And if any of you need inspiration, be sure to check out my daily messages I post for you each day....and read my Salute to Success stories.
Get your workouts in this month, eat right, have a fabulous Thanksgiving....and remember to be giving to yourself too! And if you aren't a member of my clubhouse, now would be a great time to join....so we can stay strong together as we face the holidays! And whatever you do, remember to have an Attitude of Gratitude this month!
I'll see you in the clubhouse!
Love,
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