Birthday start
lemmnc
Posts: 1 Member
Today I turned 52. No big Carbo laden celebration for me, so I decided today would be the day I start my Dukan diet. I am 5'2" and weighed in this am at 186 lbs. I hope to be motivated by the Attack phase losses to jump start back at the gym. I like to work out and I play tennis regularly.
Serious GYN surgery sidelined me all Summer. I gained 20 lbs by sitting around, not working, not eating wisely and not being allowed to exercise. Wow, amazing how fast I gained. Add to that I'm in menopause and it's a problem.
I'd love to lose 50 lbs. I've been that weight and with good muscle tone, I look and feel good at that weight. I could go as low as 120 but, let's be realistic, things would definitely be sagging at that point and my age.
I'll be reading about everyone's experiences and reporting in too.
Lemmnc
Serious GYN surgery sidelined me all Summer. I gained 20 lbs by sitting around, not working, not eating wisely and not being allowed to exercise. Wow, amazing how fast I gained. Add to that I'm in menopause and it's a problem.
I'd love to lose 50 lbs. I've been that weight and with good muscle tone, I look and feel good at that weight. I could go as low as 120 but, let's be realistic, things would definitely be sagging at that point and my age.
I'll be reading about everyone's experiences and reporting in too.
Lemmnc
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Replies
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Hi :-) Happy Birthday!
This has been really working for me, and I am very resistant to weight loss, I know it ill work for you too. Try and stick to it exactly as written, is my tip, it really works the best when you follow him exactly.
You can do this!0 -
Happy Brithday!0
