11/03/13 to 11/09/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown."
-H. Ross Perot
"We can do anything we want to do if we stick to it long enough."
-Helen Keller
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The difference between the impossible and the possible lies in a person's determination."
-Tommy Lasorda
-H. Ross Perot
"We can do anything we want to do if we stick to it long enough."
-Helen Keller
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The difference between the impossible and the possible lies in a person's determination."
-Tommy Lasorda
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Replies
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Sunday 4.55 walk/run
Was a beautiful day, the fall colors were in full effect!0 -
Sunday 4.55 walk/run
Was a beautiful day, the fall colors were in full effect!
^SUPERB! *applause*0 -
LET'S ROCK N ROLL, RUN WALK CRAWLERS!
= = =
Sun: 3 mile walk
Mon: 0
Tues: 4 mile run
= = =
Week so far: 7 mile run/wal0 -
Sun: 5.06mi (Cliffhanger 8K Run, New PR! 49:19 )
Mon: nada
Tue: JM Ripped in 30, Wk 1
Wed: 3.36mi Run
Thu:
Fri:
Sat:
8.42mi ~ Run/Walk/Crawl0 -
Almost forgot to check in this week. My recumbent bike arrived on Tuesday and was assembled on Wednesday. W-T-F-Sat I "rode" it for 60 minutes day1 then 90 day 2,3,4. 70 miles total. Once the bone bruise on my RIGHT knee heals I need to get into doing some intervals on it to get my heart rate up and some fat burned. But as I learned from my LEFT bone bruise, healing takes a few months. Until then, I'll just pedal away at an easy pace. KathyK0
