Stage 1 - Special Workout 9 - Please help
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Araucaria29
Posts: 157 Member
Hello! I am going to the gym after work and left my book at home (also forgot to check what workout 9 consisted of).
Could somebody please confirm that I need to do 1 single set, as many reps as possible, of maximum weight or initial weight? I have my log sheet so I knew which exercices to do, but wondering at which weight they should be.
Thanks in advance!
Could somebody please confirm that I need to do 1 single set, as many reps as possible, of maximum weight or initial weight? I have my log sheet so I knew which exercices to do, but wondering at which weight they should be.
Thanks in advance!
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