South Beach - Phase 1/Day 1
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KRoth416
Posts: 37 Member
Hello everyone!
I'm starting the SBD for my....3rd time?...I had started at MFP with a 6 lb weight loss success and then it just stopped. Granted life picked up and my exercising stopped also (me and my fat dog are now paying for that). BUT I have decided to dust off my SBD book and cut carbs out of my life. A latte and bagel w/ cream cheese for breakfast every morning is NO way to lose weight!
For day one, I have eliminated my coffee and opted to go with a cup of hot tea (no sugar) and so far so good! For dinner I plan on garlic tossed shrimp on a bed of cauli-rice.
Lunch/snacks are a no go due to time constraints this morning with my children......I will be drinking tons of water to offset the hunger pains unfortunately.
I'm starting the SBD for my....3rd time?...I had started at MFP with a 6 lb weight loss success and then it just stopped. Granted life picked up and my exercising stopped also (me and my fat dog are now paying for that). BUT I have decided to dust off my SBD book and cut carbs out of my life. A latte and bagel w/ cream cheese for breakfast every morning is NO way to lose weight!
For day one, I have eliminated my coffee and opted to go with a cup of hot tea (no sugar) and so far so good! For dinner I plan on garlic tossed shrimp on a bed of cauli-rice.
Lunch/snacks are a no go due to time constraints this morning with my children......I will be drinking tons of water to offset the hunger pains unfortunately.
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