Do you eat more carbs on workout days?

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Flmommy1
Flmommy1 Posts: 67 Member
edited February 6 in Social Groups
Am I supposed to adjust my carbs at all on days I work out?

Replies

  • alexp74
    alexp74 Posts: 125
    There is no real need or benefit from doing so unless you are an Olympic level athlete or training 16+ hours a day.

    Proper hydration is all you really need.
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