Couch to 5K Running Program (C25K)

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Green apple or red apple

gautamgiri3304
gautamgiri3304 Posts: 17
edited February 6 in Social Groups
Which is better health wise..?

Replies

  • arrseegee
    arrseegee Posts: 575 Member
    Choose whichever colour you like better. Apples vary slightly in terms of nutritional content depending on which strain you eat, e.g. Granny Smith (green) tend to have more vitamin C and Red Delicious have slightly more fiber. But the differences are so small that they are unimportant.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Go for a run and eat all the apples.
This discussion has been closed.

Categories