& that's a wrap!!
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heyjay31
Posts: 79 Member
I started in February & took my time working through the stages lifting, 3x a week mostly! I'm eating at a slight deficit but lots of protein. I should've kept track of increase in weights. Oh well the proof is in the pudding, I'm down 38lbs and the last time I measured (in July) I had lost 14 inches off my waist alone!! Around 11 off my hips and 1-2 inches off my arms. So yeah I'm a happy women:-)
I've started back with stage 1 until I can decide where to go next! .
Keep up the good fight my fellow bad *kitten* lady lifters!
I've started back with stage 1 until I can decide where to go next! .
Keep up the good fight my fellow bad *kitten* lady lifters!
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Awesome work!! Congrats on your results!0
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That's fantastic! Thanks for the report! And congratulations!0
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That is awesome!!! I can't wait to start again!! @#$$ slow delivery.. :grumble:0
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Thanks! I believe I am going to run to the bookstore today and purchase "Supercharge" Thoughts??0
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currently doing it myself. I like it even more then NROLFW. Definitely check it out!0
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I love Supercharged -- it's a great progression from the NROLFW program.0
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Thanks for the replies! I've bought supercharged and so far so good!0
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Great job!0
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Great job, I was wondering what to do next....0
