FiT TEST RESULTS

DJ478

#1 FiT TEST NOV.04,2013


Switch kicks 60
power jacks 30
power knees 45
power jumps 19
globe jumps 7
suicide jumps 8
push up jacks 15
low plank oblique 17

MzChiz

FIT TEST 11.9.13

Switch kicks - 90
Power jacks - 41
Power knees - 70
Power jumps - 19
Globe jumps - 5
Suicide jumps - 10
Pushup jacks - 18
Low plank oblique - 40

DJ478

Wow those are awesome results

MzChiz

Thanks it didn't feel like it while I was doing it! Lol! I guess working twice a day for the past few weeks may have helped with my stamina.

DJ478

Yeah I just went right into eat but feeling better abt it now

lng145

Switch kicks 38
power jacks 41
power knees 70
power jumps 23
globe jumps 7
suicide jumps 14
push up jacks 15
low plank oblique 45

I missed the first fit test because I wanted to be on the same day... so these are my results from what is technically fit test #2 which is going to be my base.

QUESTION: should the low plank obliques count as one per movement or is it 1 left + 1 right= 1 count? If the second part, then I need to revise my number to 22 :huh:

DJ478

Need to revise switch kicks was actually 30 I notice taking fit test #2 it says to county's 2=1 for low planks I'm not sure but this second time I counted it 2=1 idk about the for time on that one