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What do you do on off days?
SlytherinPrefect
Posts: 64 Member
I try to do cardio on non-bodyweight days. Usually a 20-minute walk but I also did a workout video this week that I like - it's Jessica Smith on YouTube and I did her chair cardio workout (which made my arms hurt soooooooooooooooo bad) because I'm trying to give my knee a rest.
What about you guys, what do you do on your non-bodyweight days?
What about you guys, what do you do on your non-bodyweight days?
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