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Can Walking really help you to lose weight?

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Annie419
Annie419 Posts: 1 Member
in Social Groups
I have heard different stories about walking and weight loss, just wanted to get some views or individual stories on your weight loss with walking?

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  • carmenclayton
    carmenclayton Posts: 4 Member
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    I have had success with walking but I try to keep my heart rate up in intervals.

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