I have two playlist. One to play while I'm getting dressed to work out and the other to play during my work out. I'm usually listening to Michael Jackson and singing at the top of my lungs while getting dressed and warming up. Then during my work out...depending on my mood...I'll switch to a mix of old skool/new skool hip…
https://community.myfitnesspal.com/en/group/146070-soul-sistas-support
does not appear anyone is responding to posts?
I have heard different stories about walking and weight loss, just wanted to get some views or individual stories on your weight loss with walking?
Hello Ladies and Men if you are in this group. I am on again and off again in the fitness path. Off more than on. My emotions dictate my eating patterns. When I am happy- I celebrate with food, If I am down about something- I comfort myself with food. I have an active lifestyle and like to party...love happy hour...I…
I am on day34/90. I feel great but I am not doing good with my eating plan and as a result my weight loss has been slow (4 lbs in first 4 weeks). So if any of you gals or doing one of the extreme fitness programs I figure we can be accountability partners. Who's in
I usually hop on the elliptical trainer for about 50 min each time I hit the gym. I love the elliptical because I get good results. In 50 min I can burn about 500 calories if I go hard. I want to mix it up a little but I don't burn as many calories on the treadmill as I do the trainer unless I run on it and I don't really…
Would like to drop 12 # by Christmas!
I'm new to this group. Please add me so that we motivate each other! xoxo
Hey everyone, I swear it felt like I started the September thread a few days ago. Time is flying!!!! How was everyone's September? Now it is time to add another goal or keep the same one. So what is your October goal? I have kept up with my August (Limit candy and alcohol) and September (more ab exercises) goal...going…
