looking for CrossFit women pals
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Been crossfitting for about a year on and off, feel free to add!0
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been doing crossfit since July! love it! Feel free to add me!0
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I've been doing crossfit for three months and I love it! I'll start tracking again in January and might do the whole life challenge. Feel free to add me!0
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Feel free to add me! Been crossfitting since July0
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Started last year at one box, and wasnt in love with it. Turns out i was at the wrong box for me. Tried a living social deal at another place and Joined officially in October at a new box and LOVE IT. My coaches are great, even gave all the ladies socks this week.
They are hosting a co-ed lifting competition in 3 weeks and i am so excited to give it a go!
Feel free to add!0 -
Jan 7 makes my 1 year anniversary and I LOVE CF. Please feel free to add me. For the newbies.
It doesn't get any easier but you do get better and stronger.
Remember to rest. Unless you are a hardcore fitness person CF 3 days a week is a good start.
Be active on the other days and make sure you sleep. Also take about a week off every few months.
Remember you can't out train a bad diet.
Write your wods down. Buy a fancy journal or just buy a cheap notebook...right the date and copy the wod and your results (what youd write on the white board) On the first page or inside over make a list of every lift you do and any of the bench mark wods then write the date and score of every PR. Then you can easily track your progress plus when you go in and it says find your 1RM you remember where you were at last time.0 -
1.5 yr crossfit addict who just got back into the swing of things here on MFP. Feel free to add me! Always excited to talk to CF ladies!0
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Add me
I've been loving CF for almost three months now! 0 -
Add me to! Ive been doing crossfit since last July x0
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Feel free to add me - I've been doing CrossFit for 2.5 years now.0
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I started a month ago and absolutely love it. I started it because I wanted it to complement the other sport I do: roller derby to help make me stronger and improve my fitness. Being extremely overweight I was also hoping it would help me lose weight (which it has).
Right now I can't currently do any classes because I've injured my hip and have to get an ultrasound done to determine the exact injury. It probably wasn't from crossfit as I have been doing other exercise too.
The box I go to is great. I'm easily the most unfit person there but everyone there is helpful and encouraging.
Feel free to add me if you like 0 -
I'm in my third week and am already hooked.0
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Another newbie - feel free to add0
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I have been doing crossfit 8 months now and I absolutely love it. It has changed my body in ways I couldn't have imagined. Yes, it certainly does not get easier, because the minute it feels easy then it is time to ups those weights and push through
Good luck!!!!!!0 -
Started crossfit on the 11th this month. Going twice a week and love it so far. Feel free to add me!0
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Currently surviving week 3, feel free to add!0
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Almost a month in! Would love some Crossfit buddies!0
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Did On Ramp in September and fell in love! Add me, just send a message with request.0
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I've been doing Crossfit since October and I LOVE it! Would love some other crossfit friends. Please add me.0
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Started one year ago Feb 4th... absolutely LOVE it... Had a sprain wrist (funny enough not done at CF) that I am still recovering from... starting to use arms again... But the trainers have been so great... I could move a bus with the thigh from all the other things they had me do while everyone else lifted.. Ha!!!
Welcome to the crossfit family!0 -
Been doing CrossFit since 2008, coaching since 2011 and married my Oly/CrossFit coach this past fall
Feel free to add.0 -
Just started Crossfit almost a month ago and I'm loving it. Would love some Crossfit pals!0
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Question for you CrossFit ladies - now that you have found CrossFit have you found a shift in your attitude about how look? When I joined CrossFit it was to lose weight and I wanted to look "slim". Over my time I switched to focusing on what my body could do and not what it looked like (it didn't hurt of course that my body Composition shifted to much much healthier body fat% and I dropped 6-8 sizes). But I now find myself beating myself up for not "looking" like a CrossFitter - not looking like Stacie Tovar or Camille Leblanc. This has especially been true over my past 2 years coaching. I know I could more LOOK the part if I went back to the strict clean eating I was doing when I was competing, but honestly I hated the stress of the lifestyle I was living back then.
Thoughts?0 -
I have been CrossFitting for 3 years now and still in love with it. I don't know if I will ever be an elite CrossFitter but I love how it makes me feel and how strong I have become. I have just started the eat to perform eating standards and love it compared to just Paleo or just calorie counting. It gives me freedome like Zone but less complicated. haha. Anyway feel free to add me as well. I would love some more like friends to follow and support!0
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Question for you CrossFit ladies - now that you have found CrossFit have you found a shift in your attitude about how look? When I joined CrossFit it was to lose weight and I wanted to look "slim". Over my time I switched to focusing on what my body could do and not what it looked like (it didn't hurt of course that my body Composition shifted to much much healthier body fat% and I dropped 6-8 sizes). But I now find myself beating myself up for not "looking" like a CrossFitter - not looking like Stacie Tovar or Camille Leblanc. This has especially been true over my past 2 years coaching. I know I could more LOOK the part if I went back to the strict clean eating I was doing when I was competing, but honestly I hated the stress of the lifestyle I was living back then.
Thoughts?
Yes, I've gone from wanting to be slim to wanting to be stronger. I don't really care so much about what size I am or what I weigh. Just feeling fitter is worth it. And being able to lift more weight.
I still could do with dropping my bf% and I know the key is in diet. But that's always going to be the bit I struggle with.0 -
Question for you CrossFit ladies - now that you have found CrossFit have you found a shift in your attitude about how look? When I joined CrossFit it was to lose weight and I wanted to look "slim". Over my time I switched to focusing on what my body could do and not what it looked like (it didn't hurt of course that my body Composition shifted to much much healthier body fat% and I dropped 6-8 sizes). But I now find myself beating myself up for not "looking" like a CrossFitter - not looking like Stacie Tovar or Camille Leblanc. This has especially been true over my past 2 years coaching. I know I could more LOOK the part if I went back to the strict clean eating I was doing when I was competing, but honestly I hated the stress of the lifestyle I was living back then.
Thoughts?
Currently the only weight I care about is what is on the bar and that going UP! When I started in October my bench was around 83, push press 93, DL 175, ring rows instead of pull ups.... now, today I did an incline bench at 113 (tried for 118 but failed), Push press is around 113 (can't remember off hand), DL is 253! I can do pull ups with less bands than I started with. I love it. I'm only almost 5 months in, but for now just trying to build muscle. I'll worry about needing/wanting to cut fat more later.0 -
I've heard great things about eat to perform and have heard great things about it. Keep us informed about how it is going. I know when I started CrossFit my attitude was I do this so I can eat whatever I want, but once I started competing in bigger events I cleaned it up following a Paleo for athletes plan and felt a TON better.0
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I've been at it for almost 6 months now. I love it! I have seen much more progress and strength gains in a 10 minute crossfit workout than I ever did when I'd spend up to two hours in a gym before! Can always feel free to add me. I don't log my crossfit workouts on MFP though because I'm currently using IIFYM for my intake numbers0
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Just started in Jan...never been so sore in my life! I really like how you can get a great work out in such a short amount of time and be so sore please add me I need inspiration especially with my eating 0
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Foam roll before AND after you work out. It helps a bit.
My best advice on eating is jut to remove the foods that tempt you from your house entirely. Avoid restaurants that tempt you. Avoid hanging out with people who tempt you (this is the hardest one by far.)
Will power is a finite resource. It WILL run out at some point. Best not to put yourself in a position where it can hurt you.0
