Not-that-heavy girls

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new lady in town

kipp3152
kipp3152 Posts: 11
in Social Groups
Hey all!!
I looking for some friends on here to support and motivate me. I am 4'11 and looking to lose about 15 pounds. Any tips would be welcome. Feel free to add me.

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  • Redbullandchocolate
    Redbullandchocolate Posts: 1 Member
    Hi I'm new to the group too. It's great to find someone else who's only 4ft 11 as all my mates are tall.

    I have lost over 2 and a half stone over 4.5 years. It's taken lots of exercise and dedication but at last I am 7 stone 9.

    Some Tips:

    Lots of walking
    Treadmill or cross trainer at least 4 times a week
    Only 2 portions of fruit a day
    Whey protein shakes 1 a day after exercise have really helped me.

    Good luck :) I couldn't have done it without my fitness pal!

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