New Rules of Lifting For Women (NROL4W)

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calorie question

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Rai007
Rai007 Posts: 387 Member
in Social Groups
i want to start the programme with cardio and deficit in eating.

what are the results

do you gain any muscle being in a deficit

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  • mazmataz
    mazmataz Posts: 331 Member
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    I've been eating at a deficit (around 1600), and according to my fancy new spreadsheet that I have been raving about in another thread, I've gained 2lbs overall but lost 3.6lbs of fat and gained 5.6lbs of lean body mass. So it has been working :)

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