11/10/13 to 11/16/13 Run, Walk or Crawl
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reese66
Posts: 2,920 Member
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you."
-William James
"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."
-John Wooden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Everyone is an athlete. The only difference is that some of us are in training, and some are not."
-George Sheehan, running author
-William James
"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."
-John Wooden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Everyone is an athlete. The only difference is that some of us are in training, and some are not."
-George Sheehan, running author
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Replies
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Sunday 5.31 walk/run
Took two weeks off from running hills, will not make that mistake again. Was fun but a little rough 0 -
Monday: 90 minutes, 20 miles, recumbent bike0
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Wed 2 mi walk
Thur 4 mi brisk walk
Fri 10 mi endurance ride
Sat 3.5 mi run/walk at 4.0 mph
Total 19.5
Sun I participated in a 10 k. I really surprised myself. Had originally stated that I would walk the entire 6 mi. That didn't happen once we started. I ended up running most of the course and finished with a 90 min time and a medal for finishing in the top 200.
Now I'm wanting to do whatever it takes to work very hard so I can put up better times in all my runs.
We also had a great turnout from our running grp!
Marathon Biker0 -
@ reesey, kpk, marathonbiker - all great workouts!
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Tuesday: 3 mile run
Not running again till my next Half Marathon on Sunday! I know people like to do a leg stretcher, but I like to go to a run absolutely excited and DYING TO RUN!
Have a great week ya'll!0 -
Wed 2 mi walk
Thur 4 mi brisk walk
Fri 10 mi endurance ride
Sat 3.5 mi run/walk at 4.0 mph
Total 19.5
Sun I participated in a 10 k. I really surprised myself. Had originally stated that I would walk the entire 6 mi. That didn't happen once we started. I ended up running most of the course and finished with a 90 min time and a medal for finishing in the top 200.
Now I'm wanting to do whatever it takes to work very hard so I can put up better times in all my runs.
We also had a great turnout from our running grp!
Marathon Biker
^ TOP 200! FANTASTICO!0 -
Monday: 90 minutes, 20 miles, recumbent bike
Nice going lady, awesome 20 minutes!0 -
Wed 2 mi walk
Thur 4 mi brisk walk
Fri 10 mi endurance ride
Sat 3.5 mi run/walk at 4.0 mph
Total 19.5
Sun I participated in a 10 k. I really surprised myself. Had originally stated that I would walk the entire 6 mi. That didn't happen once we started. I ended up running most of the course and finished with a 90 min time and a medal for finishing in the top 200.
Now I'm wanting to do whatever it takes to work very hard so I can put up better times in all my runs.
We also had a great turnout from our running grp!
Marathon Biker
Your rocking this week, as always!0 -
@ reesey, kpk, marathonbiker - all great workouts!
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Tuesday: 3 mile run
Not running again till my next Half Marathon on Sunday! I know people like to do a leg stretcher, but I like to go to a run absolutely excited and DYING TO RUN!
Have a great week ya'll!
Go girlie go!!! Your going to have a blast 0 -
Sunday 5.31 walk/run
Wednesday 2.15 walk
Total 7.460 -
Monday 20 miles (90 minutes) recumbent
Tuesday: Hatha Yoga, Ab/Arm toning/stretching (85 minutes)
Wednesday: 37 miles (137 minutes) recumbent
Thurdsday: Hatha Yoga, Ab/Arm Toning, Stretching (85 minutes)
57 miles so far this week0 -
Sunday 5.31 walk/run
Wednesday 2.15 walk
Total 7.46
Reesey! Great going! 0 -
Monday 20 miles (90 minutes) recumbent
Tuesday: Hatha Yoga, Ab/Arm toning/stretching (85 minutes)
Wednesday: 37 miles (137 minutes) recumbent
Thurdsday: Hatha Yoga, Ab/Arm Toning, Stretching (85 minutes)
57 miles so far this week
@KPK - taking care of business! terrific!0 -
Monday 20 miles (90 minutes) recumbent
Tuesday: Hatha Yoga, Ab/Arm toning/stretching (85 minutes)
Wednesday: 37 miles (137 minutes) recumbent
Thurdsday: Hatha Yoga, Ab/Arm Toning, Stretching (85 minutes)
57 miles so far this week
ROCKSTAR, you get it girl, great job!!!0 -
Monday 20 miles (90 minutes) recumbent
Tuesday: Hatha Yoga, Ab/Arm toning/stretching (85 minutes)
Wednesday: 37 miles (137 minutes) recumbent
Thurdsday: Hatha Yoga, Ab/Arm Toning, Stretching (85 minutes)
Friday: 25 miles (90 minutes) recumbent
82 miles so far this week. I'm lovin' this recumbent bike. Thanks for the kudos. Y'all keep on truckin' too!!!0 -
Monday 20 miles (90 minutes) recumbent
Tuesday: Hatha Yoga, Ab/Arm toning/stretching (85 minutes)
Wednesday: 37 miles (137 minutes) recumbent
Thurdsday: Hatha Yoga, Ab/Arm Toning, Stretching (85 minutes)
Friday: 25 miles (90 minutes) recumbent
Saturday: 18 miles (77 minutes) recumbent
100 miles. Lovin' the recumbent. Didn't plan for it Saturday but decided I should shoot for 100 miles do I took a leisurely "ride" just to hit the number.0 -
Sun 6 mi
Mon morning bike intervals 10 mi
Mon afternoon 5.5 mi walk/run
Tue Rest
Wed 3.5 mi brisk walk
Thur 4.0 mi run/walk
Fri 2.0 walk
Sat 20 mi bike intervals
Total 51 miles
My next race coming up very quickly and is a Half Marathon on Dec 1! It's listed as a run/walk, right up my alley! Thanks for all your support!
Good luck with all of your upcoming races!
Marathonbiker0
