Nov. 11th sign-ins
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Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Happy Veteran's Day. A great day for remembering and being thankful.0 -
Did I stay within my calorie budget today? Yes, currently under by 25 as I post this to hit the sheets.
Did I exercise for at least 20 minutes? Yep, hour on the recumbent bike this afternoon.
Did I keep track of everything I ate and drank? Yes I did0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 11th
Did I stay within my calorie budget today? yes....1,275
Did I exercise for at least 20 minutes? yes...shopping and playing with dog
Did I keep track of everything I ate and drank? yes i did :-)0 -
November 10th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I also did squats for mini challenge.
November 11th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I also did squats for mini challenge.0 -
Nov. 11th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? Yes - way under due to all the added exercise.
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes!0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercised?: YES
Calories?: YES
Tracked?: YES
Squats?: YES0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
I have totally lost the run of myself the last few days and broke all of the rules! Ill come back next month and do better.0
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I have totally lost the run of myself the last few days and broke all of the rules! Ill come back next month and do better.
Just keep gettin' back up.....It's all good!! :bigsmile:0