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Fish oil supp
carashirley
Posts: 169 Member
Should I take a fish oil supplement? If yes why? What r the benefits?
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Replies
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I do. The idea is extra Omega-3s to help balanace your O-3/O-6 ratio.0
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suggest krill oil instead. better chance of getting a quality product. some fish oils aren't too good. I like this guys' explanations on vitamins: http://www.bulletproofexec.com/optimize-your-supplements/0
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Check out this article on fish oil, it gives a good overview:
http://www.bodybuilding.com/fun/fish-oil-benefits-tip-the-scales-in-your-favor.html
My Dr. has me on a relatively high dose of fish oil. I use a marine fish oil containing krill- partly good because one doesn't get those dreaded fish burps with it. I have noticed that I have less inflammation and quicker recovery post workout and my skin tone has improved.0
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