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Madcow 5x5 confusion
haroon_awan
Posts: 1,208 Member
I am starting Madcow on Friday but is the program still ABA/BAB/ABA and so on like StrongLifts 5x5 and Starting Strength? The Excel file from the SL 5x5 website (http://stronglifts.com/madcow-5x5-training-programs/) implies that it is ABA/ABA/ABA but I am not sure.
If you are looking at the file, the reason I say this is because the second tab does not cycle workout A and workout B during week 1, week 2, week 3 and so on.
If you are looking at the file, the reason I say this is because the second tab does not cycle workout A and workout B during week 1, week 2, week 3 and so on.
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It's more like ABC ABC, but more similar to ABA ABA. Rep ranges aren't the same between A and C.0
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Well, that was quickly resolved. Thanks!
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I like these threads...I come in, it's been resolved, so I can lock it.
If you have any further questions, just PM either myself or SideSteel, including a link to the thread, and we will unlock it so you can pose them.0
This discussion has been closed.