Eat, Train, Progress.

Join

Madcow 5x5 confusion

haroon_awan
haroon_awan Posts: 1,208 Member
in Social Groups
I am starting Madcow on Friday but is the program still ABA/BAB/ABA and so on like StrongLifts 5x5 and Starting Strength? The Excel file from the SL 5x5 website (http://stronglifts.com/madcow-5x5-training-programs/) implies that it is ABA/ABA/ABA but I am not sure.

If you are looking at the file, the reason I say this is because the second tab does not cycle workout A and workout B during week 1, week 2, week 3 and so on.

Replies

  • Fittreelol
    Fittreelol Posts: 2,535 Member
    It's more like ABC ABC, but more similar to ABA ABA. Rep ranges aren't the same between A and C.
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Well, that was quickly resolved. Thanks! :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I like these threads...I come in, it's been resolved, so I can lock it.

    If you have any further questions, just PM either myself or SideSteel, including a link to the thread, and we will unlock it so you can pose them.
This discussion has been closed.

Categories