Low Fat Turkey Chili
Julie_Soar
Posts: 14 Member
One of my favorites this time of year. 
Lowfat Turkey Chili
Ingredients
1 teaspoon canola oil
1 small red onion, chopped
24 oz. Extra lean ground turkey
1 4 oz. Can chopped green chilies
1 14 oz. can chopped tomatoes
2 cans (28 oz. each) great northern white beans
2/3 cup frozen veggies (I use carrot, peas, corn & beans mix)
3 tablespoons chili powder
1 teaspoon oregano
2 teaspoon ground cumin
½ cup wate
Method:
In a large, soup pot, cook onion in oil for 2 minutes over med. heat until soft. Add turkey and continue to cook, breaking up the turkey, until no longer pink (about 10 min.). Add remaining ingredients. Cover, reduce heat to medium-low and cook 45 minutes more stirring occasionally
Nutritional Information:
Serves: 6
Cal: 535
Fat: 7 grams
Protein: 46 grams
Carbs: 68 grams
Fiber: 17 grams
Variations: Sometimes I use a mix of the white & small red beans. Use more veggies than they say to. A little Cajun spice is good too.
Lowfat Turkey Chili
Ingredients
1 teaspoon canola oil
1 small red onion, chopped
24 oz. Extra lean ground turkey
1 4 oz. Can chopped green chilies
1 14 oz. can chopped tomatoes
2 cans (28 oz. each) great northern white beans
2/3 cup frozen veggies (I use carrot, peas, corn & beans mix)
3 tablespoons chili powder
1 teaspoon oregano
2 teaspoon ground cumin
½ cup wate
Method:
In a large, soup pot, cook onion in oil for 2 minutes over med. heat until soft. Add turkey and continue to cook, breaking up the turkey, until no longer pink (about 10 min.). Add remaining ingredients. Cover, reduce heat to medium-low and cook 45 minutes more stirring occasionally
Nutritional Information:
Serves: 6
Cal: 535
Fat: 7 grams
Protein: 46 grams
Carbs: 68 grams
Fiber: 17 grams
Variations: Sometimes I use a mix of the white & small red beans. Use more veggies than they say to. A little Cajun spice is good too.
0