We are very excited to get started on our Fit Traxx program with all of you! I hope you have received your welcome packet when you signed up. If you didn't, please stop by the front desk and pick one up. Inside it has food logs, activity trackers and information on some apps that you can use online or on your phone to help…
T-Day Dinner under 800 calories. It can be done and you can still enjoy the holiday.....without going overboard! White wine - 4 oz = 80 cals Cucumber slices and baby carrots (skip the dip) = 35 cals Turkey Breast (no gravy) 3 oz= 105 cals Green beans 1/2 cup = 17 cals Baked sweet potato 4 oz = 116 cals Cranberry sauce 1/4…
Hey everyone...I LOVE this basic shake recipe! It's so good even my husband and 11 year old son enjoy it. Plus, you can jazz it up anyway you like. Here's a little trick I have when bananas start to get overripe, and no one will eat them: Peel them, break them in half, then store in a zipper plastic bag in the freezer. Now…
Hi all: looking for a way to use up those last few veggies in the fridge so they don't end up in the trash? Here's a great recipe for a yummy, high-protein breakfast you and the kids can grab as you head out the door! Egg Muffin Bites! You need 11 eggs and a 12-ct muffin baking pan, lightly sprayed with cooking spray. Then…
No-Bake Energy Bites Recipe type: Dessert/Snack Prep time: 30 mins Total time: 30 mins Serves: 18-20 bites Ingredients • 1 cup oatmeal • ½ cup peanut butter (or other nut butter) • ⅓ cup honey • 1 cup coconut flakes • ½ cup ground flaxseed • ½ cup mini chocolate chips • 1 tsp vanilla Instructions 1. Mix everything above in…
Salmon with lemon sauce, rice and asparagus Ingredients: 8 oz. salmon filet 6 stalks asparagus 1/2 cup white or brown rice 1/2 shallot, chopped 2 pinches black pepper 1 tablespoon lemon zest 1 tablespoon lemon juice 1/2 cup fish broth 1 teaspoon extra virgin olive oil Olive oil spray Method: Preheat oven to 400°F. Spray a…
It's never fun to see summer end. But with summer's end, comes fall and lots of people in the gym again. Fit Traxx sessions are picking up again and its good to see everyone motivated. The seasons are just around the corner as much as we may hate to admit it! But let's lock things down and look our best just in time to…
20 great recipes! I looooove pancakes. These look great! :love: http://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html?clickid=zW9V1NWXdUj2UjS3Jmx1M1W0UkQ1amSEeTah3Y0&irpid=85920
Shrimp Salad Serves 2 Submitted by: Julie Soar Ingredients: 25 large cooked shrimp 1 1/2 T lemon juice 1/2 c diced red onion 1/4 c diced red pepper 1/4 c diced yellow pepper Shrimp Rub: 1 T garlic powder 1/2 t black pepper 1/2 t oregano 1/2 t parsley 1/2 t crushed red pepper flakes 1/4 t kosher salt (or Mrs. Dash) Avocado…
Pumpkin Pancakes 1/3 c oats 1/3 c canned pumpkin 4 egg whites 1/2 tbsp ground flax Cinnamon ( or pumpkin pie spice) 1 tbsp Agave Syrup Heat griddle on high then reduce heat to med. Spray pan with Pam. Mix all ingredients and drop onto griddle. Turn when set. Makes about 5 - 4” pancakes (cals 210, protein, 20g, carbs 23g,…
Sticking to Your New Year’s Resolutions. Julie Soar, Global Fitness Center, Stow MA ACE Certified Personal Trainer AASDN Nutrition Specialist www.globalfitnesscentersma.com Making New Year’s Resolutions is easy. Sticking to them is another story. If you can find out why your resolve diminishes after some time, you can help…
