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Pumpkin Protein Pancakes
Julie_Soar
Posts: 14 Member
Pumpkin Pancakes
1/3 c oats
1/3 c canned pumpkin
4 egg whites
1/2 tbsp ground flax
Cinnamon ( or pumpkin pie spice)
1 tbsp Agave Syrup
Heat griddle on high then reduce heat to med. Spray pan with Pam. Mix all ingredients and drop onto griddle. Turn when set.
Makes about 5 - 4” pancakes (cals 210, protein, 20g, carbs 23g, fat 3g)
1/3 c oats
1/3 c canned pumpkin
4 egg whites
1/2 tbsp ground flax
Cinnamon ( or pumpkin pie spice)
1 tbsp Agave Syrup
Heat griddle on high then reduce heat to med. Spray pan with Pam. Mix all ingredients and drop onto griddle. Turn when set.
Makes about 5 - 4” pancakes (cals 210, protein, 20g, carbs 23g, fat 3g)
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