Unbelievable Gym of Life - Workouts

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Is it better...?

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breakhearts
breakhearts Posts: 110 Member
in Social Groups
Hey guys! I do four miles a day, but after that, I'm exhausted. I always plan to do more toning, but never get to it! :/ Is it better to cut a mile and only do three so I have more energy to tone up, or suck it up and push myself to do the whole four, and then tone up? :)
Kisses!

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  • superfox12082
    superfox12082 Posts: 512 Member
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    I would keep your running and toning days separate. I know when I'm done running the last thing I want to do is lift some weights. :smile:
  • jazi719
    jazi719 Posts: 150 Member
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    When you say tone up, do you mean strength training? If so, I say cut a mile and tone up. The toning will even help you with the running!
  • tj1376
    tj1376 Posts: 1,402 Member
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    I like both idea. I like to get my walking/running in on the same day I do my strength training. Im exhausted but i feel like i accomplished more. But I also see the benefits of splitting them into different days. You need time to recover from runs and strength training, so switching off will give you that time.

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