Announcements
Important stuff will go here one day.
Discussions
Welcome Introductions
As you join please introduce yourself with a little bit about you and your goals/motivations!
Ab/Core shaping
What does everybody seem to find the most effective core stretches/exercises/lifts? What part of your core does it focus on?
Motivational Quotes
Be original, give your best statement of motivation or motivational quote to everybody else!
I say diet my brain says hunger
Normaly I can skip a meal just fine. But the minute I start a diet I get crazy hunger pain is this normal?
how much?
how much body fat or weight in lbs do I have to loose to be able to have a six pack or flat stomach atleast? id really like to know but have no clue how much you need to loose for the pack or toned tummy to show. thanks!
Members of uglworkouts.com
For anybody who is also a member at uglworkouts real website, please add me as a friend! I'm trying to build my friends list a bit with good support buddies regardless of what your goals are! I have the same username there!
Best Weight Loss Aid/Supplements
I have taken Green Tea pills and Grapefruit in the past. I do believe Grapefruit helps lose weight, was undecided on Green Tea. I am starting to take African Mango and Rasberry Ketone to see how these work....anybody know of good supplements that help speed weight loss/assist the body in losing the extra pounds rather than…
Cheat Day? No Cheat Day?
I am so confused with cheat day. I will either let my cheat day last 3 days or cheat a little every day. I am just starting my weight loss journey. Should I completely cut out bad sugars for a certain period of time so that my body will get used to not eating these bad foods?
Need help before I get too frustrated and give up
I have lost almost 20lbs since the very end of may...but over the last few months my weight loss has significantly slowed down to snail pace. I try to exercise at least 20mins a day but do try to do more. I try to eat healthier and stay under my calories . I do go over calories some days..Why has my weight loss slowed. I…
Is it better...?
Hey guys! I do four miles a day, but after that, I'm exhausted. I always plan to do more toning, but never get to it! :/ Is it better to cut a mile and only do three so I have more energy to tone up, or suck it up and push myself to do the whole four, and then tone up? :) Kisses!
