Welcome Message!
DonnaJoy4life
Posts: 4 Member
Welcome! Thanks so much for joining "The Healthy Lifestyle Support Group"
My Name is Donna Joy West and I am a Wellness & Marketing Consultant. Throughout my own personal wellness journey, which has had many up's and down's, and the past 5 years of coaching people in creating new healthy lifestyle habit's I have experienced and witnessed the power of support & accountability in not only losing weight but also keeping it off and maintaining a healthy lifestyle.
A 2008 study published in the American Journal of Preventive Medicine showed that "those who journal lose TWICE as much weight as those who don't." I love MyFitnessPal because it's a quick and convient way for us to do just that! PLUS it adds in the support aspect....so really it's a WIN WIN :happy:
So, First things First! I would love to meet you as I am sure the other members of the group would as well. It's inspiring and encouraging to meet others going through similar struggles. Talk about when your Journey began, what triggered you to make some changes and the up's and down along the way. Remember, there is strength in community! Head on over to the "Introduce Yourself and Share your Story" Topic Page and share your story there
I look forward to meeting you!
Donna Joy West
ps. don't forget to "add me as a friend" on myFitnessPal so that we can hold each other accountable!
Other Ways to Connect with me!
Twitter, Instagram, Pinterest @Donnajoy4life
Donnajoy4life Wellness Consultant on Facebook
http://about.me/donnajoywest
My Name is Donna Joy West and I am a Wellness & Marketing Consultant. Throughout my own personal wellness journey, which has had many up's and down's, and the past 5 years of coaching people in creating new healthy lifestyle habit's I have experienced and witnessed the power of support & accountability in not only losing weight but also keeping it off and maintaining a healthy lifestyle.
A 2008 study published in the American Journal of Preventive Medicine showed that "those who journal lose TWICE as much weight as those who don't." I love MyFitnessPal because it's a quick and convient way for us to do just that! PLUS it adds in the support aspect....so really it's a WIN WIN :happy:
So, First things First! I would love to meet you as I am sure the other members of the group would as well. It's inspiring and encouraging to meet others going through similar struggles. Talk about when your Journey began, what triggered you to make some changes and the up's and down along the way. Remember, there is strength in community! Head on over to the "Introduce Yourself and Share your Story" Topic Page and share your story there
I look forward to meeting you!
Donna Joy West
ps. don't forget to "add me as a friend" on myFitnessPal so that we can hold each other accountable!
Other Ways to Connect with me!
Twitter, Instagram, Pinterest @Donnajoy4life
Donnajoy4life Wellness Consultant on Facebook
http://about.me/donnajoywest
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